LASAGNA vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
LASAGNA wins in 6 out of 12 nutrient categories
LASAGNA: 6
vs
CHICKEN FRIED RICE: 4
(2 ties)
Overview
| Nutrient | LASAGNA | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 158 cal | 141 cal | |
| Protein | 8.1 g | 4.7 g | |
| Carbs | 11.6 g | 24.1 g | |
| Fat | 6.3 g | 2.7 g | |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LASAGNA | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 352 MG | 441 MG |