LASAGNA vs PUMPKIN PASTA
Nutrition comparison per 100 g serving
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PUMPKIN PASTA wins in 5 out of 10 nutrient categories
LASAGNA: 4
vs
PUMPKIN PASTA: 5
(1 ties)
Overview
| Nutrient | LASAGNA | PUMPKIN PASTA | Winner |
|---|---|---|---|
| Calories | 310 cal | 360 cal | |
| Protein | 11.9 g | 12 g | |
| Carbs | 57.1 g | 71 g | |
| Fat | 2.4 g | 2 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | PUMPKIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | LASAGNA | PUMPKIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 24 MG | 20 MG |