LARGE WHEAT BREAD vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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LARGE WHEAT BREAD wins in 8 out of 16 nutrient categories
LARGE WHEAT BREAD: 8
vs
BAKERY FRESH GOODNESS: 4
(4 ties)
Overview
| Nutrient | LARGE WHEAT BREAD | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 246 cal | 280 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 49.1 g | 56 g | |
| Fat | 3.5 g | 4 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHEAT BREAD | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 3.5 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARGE WHEAT BREAD | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 160 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 368 MG | 600 MG |