LARGE WHEAT BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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LARGE WHEAT BREAD wins in 7 out of 15 nutrient categories
LARGE WHEAT BREAD: 7
vs
100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | LARGE WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 280 cal | |
| Protein | 8.8 g | 12 g | |
| Carbs | 49.1 g | 48 g | |
| Fat | 3.5 g | 4 g | |
| Fiber | 5.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 22 UG | |
| Niacin | 3.5 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARGE WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 123 MG | 244 MG | |
| Sodium, Na | 368 MG | 440 MG |