LARGE SWEET PEAS vs GANDULES VERDES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LARGE SWEET PEAS: 3
vs
GANDULES VERDES: 3
(4 ties)
Overview
| Nutrient | LARGE SWEET PEAS | GANDULES VERDES | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 3.2 g | 3.2 g | Tie |
| Carbs | 9.6 g | 11.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE SWEET PEAS | GANDULES VERDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 7.2 MG |
Minerals
| Mineral | LARGE SWEET PEAS | GANDULES VERDES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 296 MG | 312 MG |