LARGE PITTED RIPE OLIVES vs KALE KRUNCH SALAD KIT
Nutrition comparison per 100 g serving
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KALE KRUNCH SALAD KIT wins in 6 out of 10 nutrient categories
LARGE PITTED RIPE OLIVES: 3
vs
KALE KRUNCH SALAD KIT: 6
(1 ties)
Overview
| Nutrient | LARGE PITTED RIPE OLIVES | KALE KRUNCH SALAD KIT | Winner |
|---|---|---|---|
| Calories | 133 cal | 108 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 0 g | 13.5 g | |
| Fat | 13.3 g | 5.4 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE PITTED RIPE OLIVES | KALE KRUNCH SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 55.1 MG |
Minerals
| Mineral | LARGE PITTED RIPE OLIVES | KALE KRUNCH SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Sodium, Na | 700 MG | 65 MG |