LARGE PITTED BLACK RIPE OLIVES vs PEPPER RELISH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
LARGE PITTED BLACK RIPE OLIVES: 3
vs
PEPPER RELISH: 3
(4 ties)
Overview
| Nutrient | LARGE PITTED BLACK RIPE OLIVES | PEPPER RELISH | Winner |
|---|---|---|---|
| Calories | 200 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 20 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE PITTED BLACK RIPE OLIVES | PEPPER RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | LARGE PITTED BLACK RIPE OLIVES | PEPPER RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14 MG | 4.8 MG | |
| Sodium, Na | 767 MG | 600 MG |