LARGE LIMA BEANS vs ORGANIC BROWN LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
LARGE LIMA BEANS: 4
vs
ORGANIC BROWN LENTILS: 4
(2 ties)
Overview
| Nutrient | LARGE LIMA BEANS | ORGANIC BROWN LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 19.6 g | 26.7 g | |
| Carbs | 62.8 g | 60 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 19.6 g | 28.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | ORGANIC BROWN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | ORGANIC BROWN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 89 MG | |
| Iron, Fe | 7.1 MG | 6 MG | |
| Sodium, Na | 10 MG | 0 MG |