LARGE LIMA BEANS vs TRIPLE CLEANED BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LARGE LIMA BEANS: 3
vs
TRIPLE CLEANED BLACK BEANS: 3
(4 ties)
Overview
| Nutrient | LARGE LIMA BEANS | TRIPLE CLEANED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 229 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 62.9 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 20 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | TRIPLE CLEANED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | TRIPLE CLEANED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 5.1 MG | |
| Sodium, Na | 14 MG | 14 MG | Tie |