LARGE LIMA BEANS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 11 nutrient categories
LARGE LIMA BEANS: 2
vs
LENTILS: 6
(3 ties)
Overview
| Nutrient | LARGE LIMA BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 286 cal | 213 cal | |
| Protein | 20 g | 25.5 g | |
| Carbs | 62.9 g | 59.6 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 22.9 g | 27.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 7.7 MG | |
| Potassium, K | 1,257 MG | 0 MG | |
| Sodium, Na | 14 MG | 11 MG |