LARGE LIMA BEANS vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 6 out of 11 nutrient categories
LARGE LIMA BEANS: 6
vs
ORGANIC GARBANZO BEANS: 1
(4 ties)
Overview
| Nutrient | LARGE LIMA BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 371 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 0 g | 5.7 g | |
| Fiber | 20 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 57 MG | Tie |
| Iron, Fe | 7.7 MG | 5.7 MG | |
| Potassium, K | 1,714 MG | 714 MG | |
| Sodium, Na | 14 MG | 29 MG |