LARGE LIMA BEANS vs DRY RED BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 7 out of 11 nutrient categories
LARGE LIMA BEANS: 7
vs
DRY RED BEANS: 3
(1 ties)
Overview
| Nutrient | LARGE LIMA BEANS | DRY RED BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 347 cal | |
| Protein | 22.9 g | 22.7 g | |
| Carbs | 62.9 g | 61.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 20 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | DRY RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | LARGE LIMA BEANS | DRY RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 80 MG | |
| Iron, Fe | 7.7 MG | 7.2 MG | |
| Potassium, K | 1,714 MG | 0 MG | |
| Sodium, Na | 14 MG | 13 MG |