LARGE HAMBURGER BUNS vs CLUB ROLLS
Nutrition comparison per 100 g serving
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CLUB ROLLS wins in 7 out of 10 nutrient categories
LARGE HAMBURGER BUNS: 2
vs
CLUB ROLLS: 7
(1 ties)
Overview
| Nutrient | LARGE HAMBURGER BUNS | CLUB ROLLS | Winner |
|---|---|---|---|
| Calories | 335 cal | 239 cal | |
| Protein | 6.3 g | 9.9 g | |
| Carbs | 55.0 g | 49.3 g | |
| Fat | 11.2 g | 2.1 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE HAMBURGER BUNS | CLUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | LARGE HAMBURGER BUNS | CLUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Sodium, Na | 536 MG | 479 MG |