LARGE FLOUR TORTILLAS vs SWEET CORN TAMALES
Nutrition comparison per 100 g serving
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LARGE FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
LARGE FLOUR TORTILLAS: 6
vs
SWEET CORN TAMALES: 4
(1 ties)
Overview
| Nutrient | LARGE FLOUR TORTILLAS | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 268 cal | 121 cal | |
| Protein | 5.6 g | 2.1 g | |
| Carbs | 46.5 g | 20 g | |
| Fat | 6.3 g | 5.7 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE FLOUR TORTILLAS | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | LARGE FLOUR TORTILLAS | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 662 MG | 129 MG |