LARGE FLOUR TORTILLAS vs GRUMA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LARGE FLOUR TORTILLAS: 4
vs
GRUMA: 4
(3 ties)
Overview
| Nutrient | LARGE FLOUR TORTILLAS | GRUMA | Winner |
|---|---|---|---|
| Calories | 268 cal | 306 cal | |
| Protein | 5.6 g | 8.3 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 6.3 g | 6.9 g | |
| Fiber | 2.8 g | 2.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE FLOUR TORTILLAS | GRUMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE FLOUR TORTILLAS | GRUMA | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 167 MG | |
| Iron, Fe | 0.4 MG | 3 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 662 MG | 861 MG |