LARGE FLAKE NUTRITIONAL YEAST vs ENRICHED BLEACHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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LARGE FLAKE NUTRITIONAL YEAST wins in 11 out of 17 nutrient categories
LARGE FLAKE NUTRITIONAL YEAST: 11
vs
ENRICHED BLEACHED SELF-RISING FLOUR: 4
(2 ties)
Overview
| Nutrient | LARGE FLAKE NUTRITIONAL YEAST | ENRICHED BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 53.3 g | 11.1 g | |
| Carbs | 33.3 g | 74.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 20 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE FLAKE NUTRITIONAL YEAST | ENRICHED BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 12,187 UG | 133 UG | |
| Niacin | 306.7 MG | 4.8 MG | |
| Riboflavin | 64.7 MG | 0.4 MG | |
| Thiamin | 79 MG | 1 MG | |
| Vitamin B-12 | 117.3 UG | 0 UG | |
| Vitamin B-6 | 39.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARGE FLAKE NUTRITIONAL YEAST | ENRICHED BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 296 MG | |
| Iron, Fe | 6.7 MG | 5.2 MG | |
| Potassium, K | 1,760 MG | 111 MG | |
| Sodium, Na | 167 MG | 1,148 MG |