LARGE FLAKE NUTRITIONAL YEAST vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
LARGE FLAKE NUTRITIONAL YEAST wins in 12 out of 16 nutrient categories
LARGE FLAKE NUTRITIONAL YEAST: 12
vs
WHOLE FOODS MARKET: 1
(3 ties)
Overview
| Nutrient | LARGE FLAKE NUTRITIONAL YEAST | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 53.3 g | 10 g | |
| Carbs | 33.3 g | 50 g | |
| Fat | 3.3 g | 25 g | |
| Fiber | 20 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE FLAKE NUTRITIONAL YEAST | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Folate, total | 7,200 UG | 0 UG | |
| Niacin | 306.7 MG | 0 MG | |
| Riboflavin | 64.6 MG | 0 MG | |
| Thiamin | 79 MG | 0 MG | |
| Vitamin B-12 | 116 UG | 0 UG | |
| Vitamin B-6 | 40 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE FLAKE NUTRITIONAL YEAST | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 167 MG | 2,300 MG |