LARGE FAVA BEANS vs IBERIA
Nutrition comparison per 100 g serving
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IBERIA wins in 4 out of 10 nutrient categories
LARGE FAVA BEANS: 3
vs
IBERIA: 4
(3 ties)
Overview
| Nutrient | LARGE FAVA BEANS | IBERIA | Winner |
|---|---|---|---|
| Calories | 115 cal | 74 cal | |
| Protein | 7.7 g | 4.4 g | |
| Carbs | 19.2 g | 13.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 7.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE FAVA BEANS | IBERIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE FAVA BEANS | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 477 MG | 110 MG |