LARGE FAVA BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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LARGE FAVA BEANS wins in 4 out of 10 nutrient categories
LARGE FAVA BEANS: 4
vs
GARBANZO BEANS: 3
(3 ties)
Overview
| Nutrient | LARGE FAVA BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 92 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 19.2 g | 14.6 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 7.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE FAVA BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE FAVA BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 0.3 MG | 1 MG | |
| Sodium, Na | 477 MG | 8 MG |