LARGE DUCK EGGS vs PICKLED BEET EGGS
Nutrition comparison per 100 g serving
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LARGE DUCK EGGS wins in 5 out of 11 nutrient categories
LARGE DUCK EGGS: 5
vs
PICKLED BEET EGGS: 4
(2 ties)
Overview
| Nutrient | LARGE DUCK EGGS | PICKLED BEET EGGS | Winner |
|---|---|---|---|
| Calories | 184 cal | 157 cal | |
| Protein | 12 g | 11.4 g | |
| Carbs | 1 g | 5.7 g | |
| Fat | 14 g | 8.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE DUCK EGGS | PICKLED BEET EGGS | Winner |
|---|---|---|---|
| Vitamin B-12 | 5.4 UG | 0 UG |
Minerals
| Mineral | LARGE DUCK EGGS | PICKLED BEET EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 57 MG | |
| Iron, Fe | 4.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 146 MG | 786 MG |