LARGE CURD COTTAGE CHEESE vs REDUCED FAT SWISS CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED FAT SWISS CHEESE wins in 4 out of 10 nutrient categories
LARGE CURD COTTAGE CHEESE: 3
vs
REDUCED FAT SWISS CHEESE: 4
(3 ties)
Overview
| Nutrient | LARGE CURD COTTAGE CHEESE | REDUCED FAT SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 250 cal | |
| Protein | 11.5 g | 32.1 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.4 g | 12.5 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE CURD COTTAGE CHEESE | REDUCED FAT SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE CURD COTTAGE CHEESE | REDUCED FAT SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 389 MG | 464 MG |