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JARLSBERG, REDUCED FAT SWISS CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
About REDUCED FAT SWISS CHEESE
Jarlsberg Reduced Fat Swiss Cheese is a Norwegian-style cheese made from part-skim milk rather than whole milk, achieving a substantially lower fat content than the original full-fat Jarlsberg. Per 100 g, it provides 250 calories, 32.1 g of protein -- one of the highest protein densities among common cheese varieties -- and 12.5 g of fat, roughly half that of regular Swiss cheese. Carbohydrates are absent. The ingredient list includes pasteurized part-skim milk, rennet, salt, culture, and vitamin A acetate added for nutritional parity with the reduced-fat modification. Jarlsberg's characteristic mild, buttery, slightly sweet flavor and signature large holes come from the Propionibacter culture. Contains milk. A high-protein, reduced-fat choice appropriate for those managing fat intake while maintaining cheese consumption.
Ingredients
PASTEURIZED PART-SKIM MILK, RENNET, SALT, *VITAMIN A ACETATE, CULTURE.
Dietary Information
REDUCED FAT SWISS CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in REDUCED FAT SWISS CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, REDUCED FAT SWISS CHEESE gets 51% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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