LARGE CURD COTTAGE CHEESE vs EXTRA SHARP CHEDDAR SPREADABLE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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EXTRA SHARP CHEDDAR SPREADABLE CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
LARGE CURD COTTAGE CHEESE: 3
vs
EXTRA SHARP CHEDDAR SPREADABLE CHEDDAR CHEESE: 6
(2 ties)
Overview
| Nutrient | LARGE CURD COTTAGE CHEESE | EXTRA SHARP CHEDDAR SPREADABLE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 1,125 cal | |
| Protein | 11.5 g | 45.8 g | |
| Carbs | 4.4 g | 120.8 g | |
| Fat | 4.4 g | 50 g | |
| Fiber | 0.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE CURD COTTAGE CHEESE | EXTRA SHARP CHEDDAR SPREADABLE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE CURD COTTAGE CHEESE | EXTRA SHARP CHEDDAR SPREADABLE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 958 MG | |
| Iron, Fe | 0 MG | 8.3 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 389 MG | 3,458 MG |