LARGE CURD COTTAGE CHEESE vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% LARGE CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
LARGE CURD COTTAGE CHEESE: 3
vs
4% LARGE CURD COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | LARGE CURD COTTAGE CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 98 cal | |
| Protein | 11.5 g | 10.7 g | |
| Carbs | 4.4 g | 2.7 g | |
| Fat | 4.4 g | 4.0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE CURD COTTAGE CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE CURD COTTAGE CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 389 MG | 411 MG |