LARGE CURD COTTAGE CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 7 out of 11 nutrient categories
LARGE CURD COTTAGE CHEESE: 1
vs
COTTAGE CHEESE: 7
(3 ties)
Overview
| Nutrient | LARGE CURD COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 80 cal | |
| Protein | 10 g | 11.5 g | |
| Carbs | 4.6 g | 4.4 g | |
| Fat | 4.6 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE CURD COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE CURD COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 318 MG | 416 MG |