LARGE COOKED SHRIMP vs MUSSEL MEATS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE COOKED SHRIMP wins in 12 out of 17 nutrient categories
LARGE COOKED SHRIMP: 12
vs
MUSSEL MEATS: 2
(3 ties)
Overview
| Nutrient | LARGE COOKED SHRIMP | MUSSEL MEATS | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 15.3 g | 11.5 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE COOKED SHRIMP | MUSSEL MEATS | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARGE COOKED SHRIMP | MUSSEL MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 26 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 612 MG | 283 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |