LARGE BROWN GRADE A EGGS vs CAGE-FREE PLUS GRADE A LARGE WHITE EGGS

Nutrition comparison per 100 g serving

Ad 468x60

CAGE-FREE PLUS GRADE A LARGE WHITE EGGS wins in 3 out of 18 nutrient categories

LARGE BROWN GRADE A EGGS: 2 vs CAGE-FREE PLUS GRADE A LARGE WHITE EGGS: 3 (13 ties)

Overview

Nutrient	LARGE BROWN GRADE A EGGS	CAGE-FREE PLUS GRADE A LARGE WHITE EGGS	Winner
Calories	140 cal	140 cal	Tie
Protein	12 g	0 g
Carbs	0 g	36 g
Fat	10 g	10 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE BROWN GRADE A EGGS	CAGE-FREE PLUS GRADE A LARGE WHITE EGGS	Winner
Folate, total	48 UG	50 UG
Riboflavin	0.4 MG	0.4 MG	Tie
Vitamin B-12	1 UG	1 UG	Tie
Vitamin B-6	0.2 MG	0.2 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE BROWN GRADE A EGGS	CAGE-FREE PLUS GRADE A LARGE WHITE EGGS	Winner
Calcium, Ca	56 MG	60 MG
Iron, Fe	1.8 MG	1.8 MG	Tie
Phosphorus, P	198 MG	200 MG
Potassium, K	0 MG	0 MG	Tie
Selenium, Se	30 UG	30 UG	Tie
Sodium, Na	140 MG	140 MG	Tie
Zinc, Zn	1.4 MG	1.4 MG	Tie

Ad 728x90