LARGE APRICOTS vs SPRING MIX & SPINACH 50/50 MIX SALAD
Nutrition comparison per 100 g serving
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SPRING MIX & SPINACH 50/50 MIX SALAD wins in 5 out of 10 nutrient categories
LARGE APRICOTS: 3
vs
SPRING MIX & SPINACH 50/50 MIX SALAD: 5
(2 ties)
Overview
| Nutrient | LARGE APRICOTS | SPRING MIX & SPINACH 50/50 MIX SALAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 24 cal | |
| Protein | 3.0 g | 2.4 g | |
| Carbs | 54.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE APRICOTS | SPRING MIX & SPINACH 50/50 MIX SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | LARGE APRICOTS | SPRING MIX & SPINACH 50/50 MIX SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 94 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 71 MG |