LARD vs Margarine
Nutrition comparison per 100 g serving
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Margarine wins in 16 out of 22 nutrient categories
LARD: 1
vs
Margarine: 16
(5 ties)
Overview
Vitamins
| Vitamin | LARD | Margarine | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1 UG | |
| Niacin | 0 MG | 0.0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 6.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 75 UG |
Minerals
| Mineral | LARD | Margarine | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 0 MG | 886 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |