LARD vs Margarine
Nutrition comparison per 100 g serving
Ad 468x60
Margarine wins in 17 out of 20 nutrient categories
LARD: 1
vs
Margarine: 17
(2 ties)
Overview
Vitamins
| Vitamin | LARD | Margarine | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1 UG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 5.6 MG |
Minerals
| Mineral | LARD | Margarine | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 2 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 46 MG | |
| Sodium, Na | 0 MG | 700 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |