LARD vs Margarine-like spread
Nutrition comparison per 100 g serving
Ad 468x60
Margarine-like spread wins in 8 out of 11 nutrient categories
LARD: 1
vs
Margarine-like spread: 8
(2 ties)
Overview
| Nutrient | LARD | Margarine-like spread | Winner |
|---|---|---|---|
| Calories | 923 cal | 583 cal | |
| Protein | 0 g | 0.1 g | |
| Carbs | 0 g | 0.1 g | |
| Fat | 100 g | 64.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARD | Margarine-like spread | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 19.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 55.5 UG |
Minerals
| Mineral | LARD | Margarine-like spread | Winner |
|---|---|---|---|
| Phosphorus, P | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 28 MG | |
| Sodium, Na | 0 MG | 646 MG |