LARA'S BAKE SHOP vs EMERALD
Nutrition comparison per 100 g serving
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EMERALD wins in 6 out of 10 nutrient categories
LARA'S BAKE SHOP: 3
vs
EMERALD: 6
(1 ties)
Overview
| Nutrient | LARA'S BAKE SHOP | EMERALD | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 60 g | 50 g | |
| Fat | 22.5 g | 28.6 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARA'S BAKE SHOP | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | LARA'S BAKE SHOP | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Sodium, Na | 500 MG | 446 MG |