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LARA'S BAKE SHOP vs 7-ELEVEN

Nutrition comparison per 100 g serving

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7-ELEVEN wins in 5 out of 10 nutrient categories
LARA'S BAKE SHOP: 3 vs 7-ELEVEN: 5 (2 ties)

Overview

Nutrient LARA'S BAKE SHOP 7-ELEVEN Winner
Calories 450 cal 386 cal
Protein 5 g 5.3 g
Carbs 60 g 64.9 g
Fat 22.5 g 12.3 g
Fiber 5 g 1.8 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin LARA'S BAKE SHOP 7-ELEVEN Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral LARA'S BAKE SHOP 7-ELEVEN Winner
Calcium, Ca 0 MG 35 MG
Iron, Fe 1.8 MG 2.5 MG
Sodium, Na 500 MG 421 MG
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