LARA'S BAKE SHOP vs 7-ELEVEN
Nutrition comparison per 100 g serving
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7-ELEVEN wins in 5 out of 10 nutrient categories
LARA'S BAKE SHOP: 3
vs
7-ELEVEN: 5
(2 ties)
Overview
| Nutrient | LARA'S BAKE SHOP | 7-ELEVEN | Winner |
|---|---|---|---|
| Calories | 450 cal | 386 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 60 g | 64.9 g | |
| Fat | 22.5 g | 12.3 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARA'S BAKE SHOP | 7-ELEVEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARA'S BAKE SHOP | 7-ELEVEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Sodium, Na | 500 MG | 421 MG |