LARABAR vs CASHEW COOKIE DATE BARS
Nutrition comparison per 100 g serving
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LARABAR wins in 7 out of 15 nutrient categories
LARABAR: 7
vs
CASHEW COOKIE DATE BARS: 4
(4 ties)
Overview
| Nutrient | LARABAR | CASHEW COOKIE DATE BARS | Winner |
|---|---|---|---|
| Calories | 471 cal | 438 cal | |
| Protein | 9.8 g | 8.3 g | |
| Carbs | 56.9 g | 54.2 g | |
| Fat | 25.5 g | 22.9 g | |
| Fiber | 9.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARABAR | CASHEW COOKIE DATE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARABAR | CASHEW COOKIE DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 42 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 4.2 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 196 MG | 0 MG | |
| Potassium, K | 745 MG | 608 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |