Larabar Peanut Chocolate Crunchy Nut & Seed Bar vs Kashi Organic Cereal Promise Island Vanilla 16.3oz
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Promise Island Vanilla 16.3oz wins in 9 out of 15 nutrient categories
Larabar Peanut Chocolate Crunchy Nut & Seed Bar: 4
vs
Kashi Organic Cereal Promise Island Vanilla 16.3oz: 9
(2 ties)
Overview
| Nutrient | Larabar Peanut Chocolate Crunchy Nut & Seed Bar | Kashi Organic Cereal Promise Island Vanilla 16.3oz | Winner |
|---|---|---|---|
| Calories | 571 cal | 331 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 40 g | 78.5 g | |
| Fat | 40 g | 1.4 g | |
| Fiber | 8.6 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Peanut Chocolate Crunchy Nut & Seed Bar | Kashi Organic Cereal Promise Island Vanilla 16.3oz | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Larabar Peanut Chocolate Crunchy Nut & Seed Bar | Kashi Organic Cereal Promise Island Vanilla 16.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26.2 MG | |
| Iron, Fe | 6.3 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 111 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 129 MG | 12 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |