Larabar Maple Cinnamon Crunchy Nut & Seed Bar vs Kellogg's Low Fat Granola Cereal With Raisins 2.22oz
Nutrition comparison per 100 g serving
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Kellogg's Low Fat Granola Cereal With Raisins 2.22oz wins in 11 out of 17 nutrient categories
Larabar Maple Cinnamon Crunchy Nut & Seed Bar: 5
vs
Kellogg's Low Fat Granola Cereal With Raisins 2.22oz: 11
(1 ties)
Overview
| Nutrient | Larabar Maple Cinnamon Crunchy Nut & Seed Bar | Kellogg's Low Fat Granola Cereal With Raisins 2.22oz | Winner |
|---|---|---|---|
| Calories | 600 cal | 372 cal | |
| Protein | 17.1 g | 7.7 g | |
| Carbs | 34.3 g | 82.3 g | |
| Fat | 45.7 g | 4.4 g | |
| Fiber | 8.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Maple Cinnamon Crunchy Nut & Seed Bar | Kellogg's Low Fat Granola Cereal With Raisins 2.22oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 678 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3.4 UG |
Minerals
| Mineral | Larabar Maple Cinnamon Crunchy Nut & Seed Bar | Kellogg's Low Fat Granola Cereal With Raisins 2.22oz | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 45.8 MG | |
| Iron, Fe | 8.3 MG | 7.6 MG | |
| Potassium, K | 600 MG | 318 MG | |
| Sodium, Na | 214 MG | 227 MG |