Larabar Lemon Fruit & Nut Bar vs Kellogg's Raisin Bran Cereal Banana 20.5oz
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal Banana 20.5oz wins in 9 out of 16 nutrient categories
Larabar Lemon Fruit & Nut Bar: 5
vs
Kellogg's Raisin Bran Cereal Banana 20.5oz: 9
(2 ties)
Overview
| Nutrient | Larabar Lemon Fruit & Nut Bar | Kellogg's Raisin Bran Cereal Banana 20.5oz | Winner |
|---|---|---|---|
| Calories | 440 cal | 362 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 54 g | 82.8 g | |
| Fat | 21 g | 3.9 g | |
| Fiber | 8 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Lemon Fruit & Nut Bar | Kellogg's Raisin Bran Cereal Banana 20.5oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Larabar Lemon Fruit & Nut Bar | Kellogg's Raisin Bran Cereal Banana 20.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 227 MG | |
| Potassium, K | 670 MG | 513 MG | |
| Sodium, Na | 10 MG | 318 MG | |
| Zinc, Zn | 0 MG | 2 MG |