Larabar Lemon Fruit & Nut Bar vs GMILLS REESES PUFFS SWT CRNCHY CORN PUFFS CEREAL
Nutrition comparison per 100 g serving
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GMILLS REESES PUFFS SWT CRNCHY CORN PUFFS CEREAL wins in 13 out of 19 nutrient categories
Larabar Lemon Fruit & Nut Bar: 4
vs
GMILLS REESES PUFFS SWT CRNCHY CORN PUFFS CEREAL: 13
(2 ties)
Overview
| Nutrient | Larabar Lemon Fruit & Nut Bar | GMILLS REESES PUFFS SWT CRNCHY CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 440 cal | 414 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 54 g | 75.9 g | |
| Fat | 21 g | 10.3 g | |
| Fiber | 8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Lemon Fruit & Nut Bar | GMILLS REESES PUFFS SWT CRNCHY CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Larabar Lemon Fruit & Nut Bar | GMILLS REESES PUFFS SWT CRNCHY CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 345 MG | |
| Iron, Fe | 2.6 MG | 15.5 MG | |
| Magnesium, Mg | 0 MG | 55 MG | |
| Phosphorus, P | 0 MG | 276 MG | |
| Potassium, K | 670 MG | 241 MG | |
| Sodium, Na | 10 MG | 552 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |