Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar vs Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz
Nutrition comparison per 100 g serving
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Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar wins in 6 out of 14 nutrient categories
Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar: 6
vs
Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz: 5
(3 ties)
Overview
| Nutrient | Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar | Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz | Winner |
|---|---|---|---|
| Calories | 571 cal | 378 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 37.1 g | 68.9 g | |
| Fat | 42.9 g | 6.7 g | |
| Fiber | 8.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar | Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar | Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 44 MG | |
| Iron, Fe | 6.9 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 422 MG | |
| Potassium, K | 571 MG | 378 MG | |
| Sodium, Na | 143 MG | 0 MG |