Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar vs Kashi Go Cereal Crunch 21.3oz
Nutrition comparison per 100 g serving
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Kashi Go Cereal Crunch 21.3oz wins in 9 out of 14 nutrient categories
Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar: 3
vs
Kashi Go Cereal Crunch 21.3oz: 9
(2 ties)
Overview
| Nutrient | Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar | Kashi Go Cereal Crunch 21.3oz | Winner |
|---|---|---|---|
| Calories | 571 cal | 363 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 37.1 g | 71.4 g | |
| Fat | 42.9 g | 6 g | |
| Fiber | 8.6 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar | Kashi Go Cereal Crunch 21.3oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar | Kashi Go Cereal Crunch 21.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 59 MG | |
| Iron, Fe | 6.9 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 111 MG | |
| Phosphorus, P | 0 MG | 285 MG | |
| Potassium, K | 571 MG | 666 MG | |
| Sodium, Na | 143 MG | 186 MG | |
| Zinc, Zn | 0 MG | 2 MG |