LARABAR vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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LARABAR wins in 5 out of 10 nutrient categories
LARABAR: 5
vs
SLIVERED ALMONDS: 4
(1 ties)
Overview
| Nutrient | LARABAR | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 556 cal | 571 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 38.9 g | 21.4 g | |
| Fat | 38.9 g | 50 g | |
| Fiber | 5.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARABAR | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | LARABAR | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 214 MG | |
| Iron, Fe | 7.5 MG | 3.9 MG | |
| Sodium, Na | 83 MG | 36 MG |