LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup
Nutrition comparison per 100 g serving
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Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup wins in 10 out of 16 nutrient categories
LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW: 5
vs
Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup: 10
(1 ties)
Overview
| Nutrient | LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW | Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calories | 371 cal | 398 cal | |
| Protein | 5.7 g | 4.2 g | |
| Carbs | 68.6 g | 86.2 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 8.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW | Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.5 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW | Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 3.7 MG | 12.1 MG | |
| Potassium, K | 1,000 MG | 150 MG | |
| Sodium, Na | 43 MG | 717 MG | |
| Zinc, Zn | 0 MG | 11.2 MG |