Larabar Cocoa Coconut Chew Fruit & Nut Bar vs Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz
Nutrition comparison per 100 g serving
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Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz wins in 8 out of 14 nutrient categories
Larabar Cocoa Coconut Chew Fruit & Nut Bar: 4
vs
Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz: 8
(2 ties)
Overview
| Nutrient | Larabar Cocoa Coconut Chew Fruit & Nut Bar | Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz | Winner |
|---|---|---|---|
| Calories | 466 cal | 446 cal | |
| Protein | 9.8 g | 9.9 g | |
| Carbs | 50.4 g | 65.6 g | |
| Fat | 24.9 g | 18.9 g | |
| Fiber | 10.6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Cocoa Coconut Chew Fruit & Nut Bar | Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Larabar Cocoa Coconut Chew Fruit & Nut Bar | Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 246 MG | |
| Potassium, K | 702 MG | 355 MG | |
| Sodium, Na | 4 MG | 282 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |