Larabar Chocolate Mint Truffles vs Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz wins in 15 out of 19 nutrient categories
Larabar Chocolate Mint Truffles: 3
vs
Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz: 15
(1 ties)
Overview
| Nutrient | Larabar Chocolate Mint Truffles | Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz | Winner |
|---|---|---|---|
| Calories | 500 cal | 369 cal | |
| Protein | 10 g | 25.8 g | |
| Carbs | 50 g | 63.6 g | |
| Fat | 30 g | 4.3 g | |
| Fiber | 13.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Chocolate Mint Truffles | Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3.3 UG |
Minerals
| Mineral | Larabar Chocolate Mint Truffles | Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 216.7 MG | |
| Iron, Fe | 5.7 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 344 MG | |
| Potassium, K | 700 MG | 320 MG | |
| Sodium, Na | 100 MG | 445 MG |