Larabar Chocolate Mint Truffles vs Cheerios Berry Oat Crunch Breakfast Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Cheerios Berry Oat Crunch Breakfast Cereal wins in 17 out of 22 nutrient categories
Larabar Chocolate Mint Truffles: 4
vs
Cheerios Berry Oat Crunch Breakfast Cereal: 17
(1 ties)
Overview
| Nutrient | Larabar Chocolate Mint Truffles | Cheerios Berry Oat Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 500 cal | 404.6 cal | |
| Protein | 10 g | 7.2 g | |
| Carbs | 50 g | 78.8 g | |
| Fat | 30 g | 8.2 g | |
| Fiber | 13.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Chocolate Mint Truffles | Cheerios Berry Oat Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 33.3 MG | |
| Pantothenic acid | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin A, RAE | 0 UG | 167 UG | |
| Vitamin B-12 | 0 UG | 10 UG | |
| Vitamin B-6 | 0 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7.4 UG |
Minerals
| Mineral | Larabar Chocolate Mint Truffles | Cheerios Berry Oat Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 240.7 MG | |
| Iron, Fe | 5.7 MG | 30 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 700 MG | 336.8 MG | |
| Sodium, Na | 100 MG | 413.7 MG | |
| Zinc, Zn | 0 MG | 25 MG |