Larabar Cashew Cookie Fruit & Nut Bar vs Larabar Lemon Fruit & Nut Bar
Nutrition comparison per 100 g serving
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Larabar Lemon Fruit & Nut Bar wins in 7 out of 11 nutrient categories
Larabar Cashew Cookie Fruit & Nut Bar: 2
vs
Larabar Lemon Fruit & Nut Bar: 7
(2 ties)
Overview
| Nutrient | Larabar Cashew Cookie Fruit & Nut Bar | Larabar Lemon Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calories | 477.3 cal | 440 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 55.9 g | 54 g | |
| Fat | 24.2 g | 21 g | |
| Fiber | 5.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Cashew Cookie Fruit & Nut Bar | Larabar Lemon Fruit & Nut Bar | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Larabar Cashew Cookie Fruit & Nut Bar | Larabar Lemon Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 51.9 MG | 120 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Potassium, K | 554.7 MG | 670 MG | |
| Sodium, Na | 17.0 MG | 10 MG |