Larabar Blueberry Spinach Cashew Fruits & Greens Bar vs Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz wins in 10 out of 15 nutrient categories
Larabar Blueberry Spinach Cashew Fruits & Greens Bar: 3
vs
Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz: 10
(2 ties)
Overview
| Nutrient | Larabar Blueberry Spinach Cashew Fruits & Greens Bar | Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz | Winner |
|---|---|---|---|
| Calories | 371 cal | 348 cal | |
| Protein | 5.7 g | 9.2 g | |
| Carbs | 62.9 g | 84.2 g | |
| Fat | 11.4 g | 1.6 g | |
| Fiber | 8.6 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Blueberry Spinach Cashew Fruits & Greens Bar | Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 714 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Larabar Blueberry Spinach Cashew Fruits & Greens Bar | Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.9 MG | 32.1 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 223 MG | |
| Potassium, K | 1,086 MG | 365 MG | |
| Sodium, Na | 57 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2 MG |