Lara Chocolate Coconut Cashew & Almond Butter vs Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags
Nutrition comparison per 100 g serving
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Lara Chocolate Coconut Cashew & Almond Butter wins in 5 out of 10 nutrient categories
Lara Chocolate Coconut Cashew & Almond Butter: 5
vs
Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags: 3
(2 ties)
Overview
| Nutrient | Lara Chocolate Coconut Cashew & Almond Butter | Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags | Winner |
|---|---|---|---|
| Calories | 562 cal | 571 cal | |
| Protein | 15.6 g | 25 g | |
| Carbs | 40.6 g | 21.4 g | |
| Fat | 37.5 g | 50 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lara Chocolate Coconut Cashew & Almond Butter | Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Lara Chocolate Coconut Cashew & Almond Butter | Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Sodium, Na | 188 MG | 607 MG |