Lara Chocolate Coconut Cashew & Almond Butter vs Frito Lay Original Sunflower Seeds 1.875 Ounce Bag
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
Lara Chocolate Coconut Cashew & Almond Butter: 4
vs
Frito Lay Original Sunflower Seeds 1.875 Ounce Bag: 4
(2 ties)
Overview
| Nutrient | Lara Chocolate Coconut Cashew & Almond Butter | Frito Lay Original Sunflower Seeds 1.875 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 562 cal | 667 cal | |
| Protein | 15.6 g | 22.2 g | |
| Carbs | 40.6 g | 14.8 g | |
| Fat | 37.5 g | 55.6 g | |
| Fiber | 9.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lara Chocolate Coconut Cashew & Almond Butter | Frito Lay Original Sunflower Seeds 1.875 Ounce Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Lara Chocolate Coconut Cashew & Almond Butter | Frito Lay Original Sunflower Seeds 1.875 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 74 MG | |
| Iron, Fe | 4.5 MG | 4 MG | |
| Sodium, Na | 188 MG | 7,259 MG |