LAND O'FROST vs PROSCIUTTO
Nutrition comparison per 100 g serving
Ad 468x60
PROSCIUTTO wins in 4 out of 8 nutrient categories
LAND O'FROST: 2
vs
PROSCIUTTO: 4
(2 ties)
Overview
| Nutrient | LAND O'FROST | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 125 cal | 179 cal | |
| Protein | 19.6 g | 28.6 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 2.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LAND O'FROST | PROSCIUTTO | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 875 MG | 1,393 MG |